Take some time for self care to enrich your mind, body, and spirit!

SELF CARE IS ESSENTIAL TO ME. MY MENTAL HEALTH, MY HAPPINESS, AND MY EXISTENCE ARE ALL A PRIORITY.  I AM A PRIORITY AND WILL ALWAYS BE.  SELF CARE SOMETIMES IS DISCONNECTING FROM OTHERS TO RECONNECT WITH YOURSELF. IT CAN ALSO LOOK LIKE SPENDING TIME WITH…

"Bringing awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the USA" Let's continue to educate, advocate, and break barriers to share our vision for a greater tomorrow where no one suffers in silence, and everyone has the…

Too often we hear the voice of the stricken mom cry out, "I did not know", "My baby never said anything?"  Our hearts weep for the mother, father, and families impacted by suicide. We are all touch by this tragedy in some form or another.…